Fit Golfer Girl

4 months ago

Delray Beach



💥Do you ever feel like your hips are stuck when you are trying to swing?💥 😩 The muscles surrounding our hips play an important role in power generation and stability during the golf swing🏌️💪 However, when they get tight, they won't allow you to rotate properly and they will rob you of power and control 👎 The following hip internal rotation stretch will help you rotate better during the backswing, and really utilize your glutes and hips for power during the downswing! • Click the link in bio to learn how to stretch your hips for a more powerful and efficient golf swing!

Comments 1

  • Glen

    I feel like that when I don't do these stretches that you're showing us. This is a really good one for the hip flexors. Love it fit golfer girl #1!