Fit Golfer Girl

7 days ago

Delray Beach



In golf fundamentals are key. You can build a swing with a bad grip, but it’s only a matter of time before it stops performing. Similarly, trying to swing a golf club without the proper core stability will eventually lead to injury and compensations. One of the best exercises to build this skill is the bird dog exercise that you can do with no equipment right in your living room. Want a more advanced version? 🔊🔊🔊 Turn sound on to learn more! . Click the link below to check out the best golf fitness exercises you can do with no equipment at home! 👉

Comments 1

  • Glen

    I’ll be doing thing this in the morning!